Tutor: Marcel Miltenburg
Tai Chi is a gentle form of exercise made up of smooth, graceful movements and breathing techniques that focus your mind. The movements in Tai Chi gently exercise the muscles and joints in your body and can improve your flexibility. Practicing tai chi may also help you to relax and improve your sense of well being. We start each class with gentle warmup exercises conducive to harmonizing Body, Mind and Spirit. Then you will be learning postures of a short form from the most popular Yang Style Tai Chi in the world, renowned for gradually, and with consistent practice and dedication, improving your balance, health and vitality.
District: Logan District Venue: Riverdale Park, Armstrong Road, Meadowbrook
Thursday 10.45am - 12.00pm. Classes start 17 July, finish 18 September.
Current Enrolments: 5 (maximum 20)
Please wear LOOSE non restrictive clothing and preferably NOT aerobic or yoga type.
Closed in FLAT soled footwear is very cheaply available and traditionally best for Tai Chi, Chi Kung and Kung Fu practice, thick soled gym or runners may be detrimental to safe foot movements, please consult your footwear specialist if you have special needs.
Classes take place in a cool, open undercover area on the left in Riverdale Park end of Armstrong Rd. Drink fountains available or bring your own drink.
About the Tutor:
I have practised the Health and Empowering Benefits of Yang Style Tai Chi since 1999 and teaching since 2011 after attending a Masters and Instructors Seminar /Workshop in Shanghai, China.I am very committed to promoting the countless benefits of this centuries old Self Cultivation Art, through Forms Philosophy and Perseverance, helping to enrich and strengthen Body, Mind and Spirit .
If you are a U3A Brisbane member you may enrol in this class online using the Enrol button below. You will be asked to provide your membership number and name for identification.
If you wish to obtain further information about this class before enrolling, you may send a message to the tutor using the Send Enquiry Message button below.