Tutor: Jennifer Cahill
A gentle, chair-based yoga practice for those who are keen to achieve the benefits of yoga such as flexibility, balance, strength and evenness of mind, without having to get up and down from the floor. Instead, we practise seated on a chair or using the chair to aid stability in standing postures. This class is suitable for students who are already familiar with yoga, as well as beginners seeking to maintain well-being of body and mind.
Venue: 232 Adelaide St
Thursday 9.30am - 10.45am. Classes start 17 July, finish 18 September.
Cost: $50 (prepaid), 10 weeks
Current Enrolments: 30 (full capacity)
About the Tutor:
After practicing many different styles of yoga while pursuing a corporate career, I decided to become a teacher to assist students to live their best lives through accessible, joy-filled yoga, regardless of age, background or ability. In addition to teacher training in the Krishnamacharya tradition, I’ve undertaken additional studies in chair-based yoga to broaden the range of students able to enjoy the benefits of yoga.I am a Member of Yoga Australia and am privileged to teach a range of individual and group classes in studio and corporate settings and aged and disability care.
Unfortunately enrolments in this class have exceeded room capacity and no new enrolments can be accepted at this time. You may contact the tutor to express your interest should a vacancy arise.
If you wish to obtain further information about this class before enrolling, you may send a message to the tutor using the Send Enquiry Message button below.