Tutor: Michael Visser
The course integrates psychology, neuroscience, and insights from NDEs to cultivate mental health. We build on four pillars, guided by evidence: principles, self-awareness, possibilities and transformation. Through reflective exercises, mind-mapping techniques, and guided introspection, you'll learn to release past conditioning, set healthy boundaries, and align with your authentic self. Sessions explore topics like overcoming fear, embracing emotional resilience, and shifting to a life of clarity and purpose. By the end of this course, you'll have practical tools to navigate challenges with confidence, transform negative thoughts.
Venue: 232 Adelaide St
Friday 12.00pm - 1.30pm. Classes start 18 July, finish 19 September.
Cost: $50 (prepaid), 10 weeks
Current Enrolments: 7 (capacity 16)
If you are a U3A Brisbane member you may enrol in this class online using the Enrol button below. You will be asked to provide your membership number and name for identification.
If you wish to obtain further information about this class before enrolling, you may send a message to the tutor using the Send Enquiry Message button below.