Tutor: Mary Langler
Explore the health benefits of this ancient art in a gentle form of exercise which combines relaxation, strength, and meditation. We will continue our journey with warm-up exercises and QiGong (Chee Koong), building energy and preparing you for Tai Chi form. This class has been running for several years and is suitable for people who have already done some Tai Chi. It is not suitable for beginners. The class starts at 9.15am. We do Shibashi Sets 1-3, 8 Brocades, Lohan, Lotus, Tai Chi 10 as well as some other breathing and stretching exercises. More advanced students come early to practise the full Tai Chi Form and Fan.
District: Logan District Venue: Riverdale Park, Armstrong Road, Meadowbrook
Monday 9.15am - 10.30am. Classes start 2 February, finish 6 April.
Current Enrolments: 11 (maximum 15)
About the Tutor:
I am a retired high school teacher of English, French, Drama and have been doing Tai Chi since 1994. I am happiest in the bush, walking, birdwatching or in the garden or on my bike. Reading is another major occupation as well as looking after the grandkids.If you are a U3A Brisbane member you may enrol in this class online using the Enrol button below. You will be asked to provide your membership number and name for identification.
If you wish to obtain further information about this class before enrolling, you may send a message to the tutor using the Send Enquiry Message button below.