NEW
Tutor: John Van Der Werff
This Healthy Aging & Vitality Class is for seniors who want to feel stronger, more energetic, and more confident in daily life. Each session covers practical topics such as strength training, cardio, balance, mobility and flexibility exercises, balanced nutrition and weight loss strategies, quality sleep and mental health. Proven lifestyle habits that promote longevity and independence.
Tuesday 8.00am - 9.00am. Classes start 21 April, finish 23 June.
Cost: $25 (prepaid), 10 weeks
Current Enrolments: 9
If you are a U3A Brisbane member you may enrol in this class online using the Enrol button below. You will be asked to provide your membership number and name for identification.
If you wish to obtain further information about this class before enrolling, you may send a message to the tutor using the Send Enquiry Message button below.