Tutor: Michael Visser
The course integrates psychology, neuroscience, and insights from NDEs to cultivate mental health. We build on four pillars guided by evidence: principles, self-awareness, possibilities and transformation. Through reflective exercises, mind-mapping techniques and guided introspection, you'll learn to release past conditioning, set healthy boundaries and align with your authentic self. Sessions explore topics like overcoming fear, embracing emotional resilience and shifting to a life of clarity and purpose. By the end of this course you'll have practical tools to navigate challenges with confidence, transform negative thoughts.
Venue: 288 Edward St
Wednesday 11.00am - 12.30pm. Classes started 15 July, finish 16 September.
Cost: $45 (prepaid), 9 weeks
Current Enrolments: 17 (capacity 20)
I'm so excited to welcome you to B55 Mental Health and Transformation Chapter 1
Over our time together, we'll explore powerful ideas, practical tools, and transformative conversations around mental health, self-awareness, and transformation. This isn't just about learning-it's about discovery, efffortless healing, and awakening to new possibilities within yourself. Please bring a notebook or pad and pen.
Before we meet, if you're curious, you're warmly invited to browse through some optional resources:
https://youtube.com/playlist?list=PLrEWFn-PhgLfCNMZDhaQF-zHk7Kd38g5f&si=qKSAMLhJ5WiQKvoi
You don't need to review anything before the first session, but if you feel drawn, these may help spark some inspiration and reflection ahead of time.
I can't wait to meet you in person, hear your thoughts, and embark on this transformational journey together.
Get ready to step into a space of growth, support, and real possibility.
See you Wednesday!
Warmly,
Michael
If you are a U3A Brisbane member you may enrol in this class online using the Enrol button below. You will be asked to provide your membership number and name for identification.
If you wish to obtain further information about this class before enrolling, you may send a message to the tutor using the Send Enquiry Message button below.